Tuesday

A1. Strength - Strict press

5 sets to build to heavy single.

8-5-3-1-1

A2. Rest 2:00 then max reps with 50% bodyweight.

B. 5 Rounds 3’ on / 1’ off

3 Wall walks

6 Power cleans @155/105

9 Wall balls @20/14

*don’t start over / resume where you finished your previous round