Thursday

A. Back Squats - Build in 18:00

3-3-3-2-2-2-1-1-1 reps

(Rest 1:30-2:00 in between sets)

B. For time - 15:00 Cap

25 Back Squats*

50 Pull-ups

75/50 Cal. Ass. Bike

*Shoot for 85% Bodyweight 

RX+ C2B pull-ups