Strength/Conditioning
Every 2:00 x 5 rounds
12 bench press @3/4 body weight
6 deficit pushups
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Every 2:00 x 5 rounds
12 half kneeling single arm strict press (each arm) - left leg forward means pressing overhead with right hand
6 alternating dumbbell snatches - heavy
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5 rounds for time (10 minute cap)
10 ring dips
15 squat mixers
20 sit-ups