Wednesday

A. Hang Power Snatch-Build to Heavy

Every 2:00 for 10:00

30 Double Unders*

1 Hang Power Snatch 

B. 20:00 Clock

15/10 Calorie Row

10 TTB

10-8-6-4-2 Hang Power Snatches**

Rest 1:00 then max burpees over bar in time remaining 

*60 Single Unders 

**Add weight each round