Strength
1RM Thruster off rack - 10 minute cap
Conditioning
:30s barbell hold (at hip)
21 Thrusters
21 Bar facing burpees
21 Russian KB swings
:30s barbell hold
15 Thrusters
15 Bar facing burpees
15 Russian KB Swings
:30s barbell hold
9 Thrusters
9 Bar facing burpees
9 Russian KB Swings
135/95
70/53
Vanity
3 sets
Barbell 21’s
21 plank jacks