9AM - Non Violence
3 rounds
200m run
30 wallballs
Rest 3:00
3 rounds
500m row
30 burpees
Rest 3:00
30 DB walking lunges @50/35
30 DB push press @50/35
20 ‘‘
20 ‘‘
10 ‘‘
10 ‘‘
10AM Self Destruction
2 rounds
100 Double Unders
50 Deadlifts @225/155
550m run
2 rounds
75 wallballs
50 Hang Power Cleans @135/95
550m run
2 rounds
500m row
50 squat mixers