Strength/Conditioning
2:00 on, 2:00 off x 6 rounds
10/10 Rear Foot Elevated Split Squat @50/35 (KB’s or DB’s)
AMRAP Calories time remaining (switch around between row/bike/ski whatever)
Conditioning
21-15-9
FS @95/65
Burpees
6:00 cap
Strength/Conditioning
2:00 on, 2:00 off x 6 rounds
10/10 Rear Foot Elevated Split Squat @50/35 (KB’s or DB’s)
AMRAP Calories time remaining (switch around between row/bike/ski whatever)
Conditioning
21-15-9
FS @95/65
Burpees
6:00 cap