A. Strength —> E1:30 x 7 rounds
1 Hang Power Snatch (building)
B. Conditioning
EMOTM 20:00
Min 1- 5 Hang Power Snatches (115/80)*
Min 2- 15 Box Jumps (24/20)*
Min 3- Max Calorie Machine
Min 4- Rest
RX+ (135/95) ; 20 Box Jumps
A. Strength —> E1:30 x 7 rounds
1 Hang Power Snatch (building)
B. Conditioning
EMOTM 20:00
Min 1- 5 Hang Power Snatches (115/80)*
Min 2- 15 Box Jumps (24/20)*
Min 3- Max Calorie Machine
Min 4- Rest
RX+ (135/95) ; 20 Box Jumps