Wednesday

A. Strength —> E1:30 x 7 rounds

1 Hang Power Snatch (building)

B. Conditioning

EMOTM 20:00

Min 1- 5 Hang Power Snatches (115/80)*

Min 2- 15 Box Jumps (24/20)*

Min 3- Max Calorie Machine

Min 4- Rest

RX+ (135/95) ; 20 Box Jumps