Thursday

7:00 Stations/2:00 Rest

A. 5x10 Split Squats each (Complete first)

Max Situps w/feet on bench in time remaining 

B. AMRAP

30/20 cal row

20 Half Burpees

C. AMRAP

5-5-5 Cal Bike 

(Just Legs-Just Arms-Arms & Legs)

15 Pushups