7:00 Stations/2:00 Rest
A. 5x10 Split Squats each (Complete first)
Max Situps w/feet on bench in time remaining
B. AMRAP
30/20 cal row
20 Half Burpees
C. AMRAP
5-5-5 Cal Bike
(Just Legs-Just Arms-Arms & Legs)
15 Pushups
7:00 Stations/2:00 Rest
A. 5x10 Split Squats each (Complete first)
Max Situps w/feet on bench in time remaining
B. AMRAP
30/20 cal row
20 Half Burpees
C. AMRAP
5-5-5 Cal Bike
(Just Legs-Just Arms-Arms & Legs)
15 Pushups