9AM Non Violence
Group 1 - 4 people
OTM Format
Minutes 1,3,5,7,9 - 12/9 calorie ass bike
Minutes 2,4,6,8,10 -15 burpees
Group 2 - 4 people
OTM Format
Minutes 1,3,5,7,9 - 12 squat mixers
Minutes 2,4,6,8,10 - :60s forearm plank
Group 3 - 4 people
AMRAP 10
500/400m row
300m run