9AM Non Violence
1 minute erg
1 minute rest
workout ends at 100 calories
10 minute cap
—-
2 rounds
25 wallballs
25 burpees
7 minute cap
—-
shuttle sprints
—-
deficit split lunges
pushups
overhead weighted hold
—-
10AM Self Destruction
Partner Workout
Cluster, Hang Cluster, Thruster
20 reps - “I go, you go” -
135/95
—-
5 rounds
500m row - damper 10/7
30 wallballs
100 double unders
—-
3 hammer throws at partners shin(s)