Monday 🎃
Strength
Overhead squat —> build up to a heavy double from the rack
Every 2 minutes for 6 rounds:
5-4-3-2-2-2
Conditioning
For time:
200 M run
12 OHS @95/65#**
4 wall walks
400 M run
12 OHS @95/65#
4 wall walks
800 M run
12 OHS @95/65#
4 wall walks
**RX+ 115/85#