Strength
〰️
Strength 〰️
Every :90s x 6 rounds
4 heavy deadlifts immediately into 6 high box jumps (step down)
Conditioning
〰️
Conditioning 〰️
AMRAP 18
3 strict chin ups / supinated ring row (palms towards you/up)
6 KBS @70/53
9 calorie row or ski erg
12 burpees to target (roughly 6’’ above standing reach)
Midline
〰️
Midline 〰️
50 anchored reverse crunch + leg lift