Monday 🦍

Strength

Thruster

10 minutes to establish a 1RM

Conditioning

For time:

2 Rounds

10 front squats (95/65#)

15 push ups

**Rest 1:00**

2 Rounds

10 push jerks (95/65#)

30 air squats

**Rest 1:00**

2 Rounds

10 thrusters (95/65#)

10/15 calorie erg (bike, row, or ski)

RX+: 115/85#