Strength
Thruster
10 minutes to establish a 1RM
Conditioning
For time:
2 Rounds
10 front squats (95/65#)
15 push ups
**Rest 1:00**
2 Rounds
10 push jerks (95/65#)
30 air squats
**Rest 1:00**
2 Rounds
10 thrusters (95/65#)
10/15 calorie erg (bike, row, or ski)
RX+: 115/85#