Tuesday and Happy Birthday coach Kylee!🥳

A. Strength - Bench Press

Build to heavy 3.

8-5-3-3-3-3 (every 2:15)

B. Met-con / 4:30 ON - 1:00 OFF / 4 Rounds

5 Chin-ups

10 DB snatches L @50/35

15 MB sit-ups @20/14

10 DB snatches R