A. Strength - Bench Press
Build to heavy 3.
8-5-3-3-3-3 (every 2:15)
B. Met-con / 4:30 ON - 1:00 OFF / 4 Rounds
5 Chin-ups
10 DB snatches L @50/35
15 MB sit-ups @20/14
10 DB snatches R
A. Strength - Bench Press
Build to heavy 3.
8-5-3-3-3-3 (every 2:15)
B. Met-con / 4:30 ON - 1:00 OFF / 4 Rounds
5 Chin-ups
10 DB snatches L @50/35
15 MB sit-ups @20/14
10 DB snatches R