9AM Non Violence
Every 1:15 x 9, alternating:
Station 1
Ski erg
Burpee/KBS complex (53/35#)
Rest
Station 2
Bike erg
Weighted squat mixer (40/25#)
Rest
EMOM 10, alternating:
Wall sit
Plank shoulder taps
10AM Self Destruction
AMRAP 30
(All reps split between partners)
60 calorie row
50 toes to bar
40 wall balls (20/14#)
30 cleans (135/95#)
20 muscle ups*
*Scaling options: C2B pull ups or regular pull ups