A. Strength - Overhead Press
E1:00 x 3 Complete 2 Strict Press (3:00)
Reset Clock & Increase Weight…
E1:30 x 3 Complete 3 Push Press (4:30)
Reset Clock & Increase Weight…
E2:00 x 3 Complete 4 Push Jerks (6:00)
B. Conditioning - Row SPRINT Repeats
E2:30 x 6 rounds (15:00)
250m Row Sprint