Thursday

A. Strength - Build to Heavy Single*

E2:00 x 10 rounds —> 1 Deadlift

*Establish heavy single by the 8th round and try to repeat that weight for rounds 9 & 10.

B. Conditioning

10-9-8-7-6-5-4-3-2-1 reps of:

TTB

Wall Balls (20/14)

*1 Deadlift after each round (205/135)

*RX+ (275/185)