A. 8 Rounds
5 Power cleans every 90s
B. 20’ Met-con
4 Rounds 4’ ON / 1’ OFF
10 DB snatch L @50/35
10 Box jumps @24/20
10 DB snatch R
10 HR Push ups
A. 8 Rounds
5 Power cleans every 90s
B. 20’ Met-con
4 Rounds 4’ ON / 1’ OFF
10 DB snatch L @50/35
10 Box jumps @24/20
10 DB snatch R
10 HR Push ups