EMOTM x 10 Minutes - Pick one. Does not need to be unbroken.
2-5 weighted pull-ups @45/25 - strict
2-5 strict pull-ups
3-6 kipping pull-ups
6-8 ring rows
5 rounds of 45s of work, 15s of transition
calorie assault bike - aim for 8-12 calories
slam balls (10-15) - aim for 15-20 reps
calorie row - aim for 10-12 calories
renegade rows @30/20# - aim for 6-8 reps