FRIDAY - CLOSED ON SUNDAY MONDAY NORMIE HOURS TEWSDAY

Written By Ron Yellin

  • Create a max with the following complex ->

    • Deadlift + Hang Clean + Push Jerk

  • For time ->

    • 9 deadlifts

    • 15 hang cleans (squat)

    • 21 push jerks

    • 15 hang cleans (squat)

    • 9 deadlifts

  • Rx = 155/105

  • Rx+ = 235 for deadlifts, 185 for hang cleans, 135 for jerks - male weight

  • Rx+ = 133 for deadlifts, 113 for hang cleans, 83 for jerks - female weight

Ron Yellin
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