A. OHS - Build to Heavy Single in 14:00
B. Every 2:00 for 6:00
10 OHS Unbroken @ 60%
C. AMRAP 9:00
3 Pwr Snatches (115/80)
6 Pushups
9 Box Jumps (24/20)
A. OHS - Build to Heavy Single in 14:00
B. Every 2:00 for 6:00
10 OHS Unbroken @ 60%
C. AMRAP 9:00
3 Pwr Snatches (115/80)
6 Pushups
9 Box Jumps (24/20)