Monday

Written By Ron Yellin

10 minute window

  • 1 mile run - time remaining - AMRAP hang power cleans @115/85

  • rest 3 minutes

7 minute window

  • 800m run - time remaining - AMRAP front squats @115/85

  • rest 3 minutes

4 minute window

  • 400m run - time remaining - AMRAP thrusters @115/85

Ron Yellin
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