Tuesday

7 Minute AMRAP on each station

I

10 KB swings @53/35

10 cal Row

*add 2 reps and 2 cal with every completed round

II

6 Burpee Pull-Up

6 cal AB

*add 2 reps and 2 cal with every completed round

III

10 Alternating DB Muscle Snatch @40/20

20 Box Jump Step Over