7 Minute AMRAP on each station
I
10 KB swings @53/35
10 cal Row
*add 2 reps and 2 cal with every completed round
II
6 Burpee Pull-Up
6 cal AB
*add 2 reps and 2 cal with every completed round
III
10 Alternating DB Muscle Snatch @40/20
20 Box Jump Step Over