Group 1
OTM x 6
10-15 bent over rows, 10-15 curls, 10-15 push press
Group 2
OTM x 6
Even minutes - 15/12 calorie bike
Odd minutes - 10-15 burpees
Group 3
OTM x 6
Even minutes - short corner sprint
Odd minutes - 20 KB swings
2 minute transition for cleaning