Strength
Every 2:00 for 5 rounds
3 Position Power Clean
High Hang, Knee, Floor
Conditioning
Every 3:00 for 4 rounds
3 Rope Climbs
6 Hang Power Cleans @155/105
12 Squat Mixers
Vanity
3 minutes max push-ups
2 minutes max barbell curls
1 minute plank
Strength
Every 2:00 for 5 rounds
3 Position Power Clean
High Hang, Knee, Floor
Conditioning
Every 3:00 for 4 rounds
3 Rope Climbs
6 Hang Power Cleans @155/105
12 Squat Mixers
Vanity
3 minutes max push-ups
2 minutes max barbell curls
1 minute plank