9AM Non Violence
EMOM x 15, alt
Min 1: 15/12 cal row or ski
Min 2: 10 burpee box jump overs (24/20)
Min 3: 20 kettlebell swings (53/35)
3:00 on // 1:00 off x 4 rounds
15/15 split squats
AMRAP calories on bike erg (RPM ~85)
Core Finisher
3 Rounds
30 sec sit ups
1:00 side plank hip taps (30 secs on each side)
10AM Self Destruction
All reps split between partners
3 Rounds
20 push press (115/75)
30 kettlebell swings (53/35)
3 Rounds
10 push jerks (155/105)
40 goblet lunges (53/35)
Buy Out
60 deadlifts (225/155)
2k row or ski