A. EMOTM Alternating 12:00
Min 1- 21/15 Calorie Row
Min 2- 18/13 Calorie Row
Min 3- 15/11 Calorie Row
Min 4- REST
*Drop 2 Calories per round to scale
Rest 5:00
B. AMRAP 10:00
5 High Box Jumps (30/24)
6 Hang Pwr Clean & Jerks (155/105)
*From 10:00-12:00 Max Single Leg Pushups