AMRAP 20:00
100 Double Unders or 200 Singles
80 DB Hang Pwr Snatches (50/35)
60 Wall Balls (20/14)
40 Situps
20 Burpees
Rest 5:00
Core Finisher
3 rounds (10:00 Clock)
30 C-Curve Marches
20 Slow Plank Knee to Elbows
10 Reverse Crunches
AMRAP 20:00
100 Double Unders or 200 Singles
80 DB Hang Pwr Snatches (50/35)
60 Wall Balls (20/14)
40 Situps
20 Burpees
Rest 5:00
Core Finisher
3 rounds (10:00 Clock)
30 C-Curve Marches
20 Slow Plank Knee to Elbows
10 Reverse Crunches