Thursday

AMRAP 20:00

100 Double Unders or 200 Singles

80 DB Hang Pwr Snatches (50/35)

60 Wall Balls (20/14)

40 Situps 

20 Burpees

Rest 5:00

Core Finisher

3 rounds (10:00 Clock)

30 C-Curve Marches

20 Slow Plank Knee to Elbows

10 Reverse Crunches