7 Minute AMRAP on each station / 3 Minute Rest Between
I
10-9-8-7-…
@135/95
Deadlift
Cal on AB
II
10-12-14-…
@53/35
Goblet Squat
KB Swing
III
10-9-8-7-…
@35/20
Devil’s Press
Ring Row
7 Minute AMRAP on each station / 3 Minute Rest Between
I
10-9-8-7-…
@135/95
Deadlift
Cal on AB
II
10-12-14-…
@53/35
Goblet Squat
KB Swing
III
10-9-8-7-…
@35/20
Devil’s Press
Ring Row