A. 15:00 Clock
Work to Heavy Single Strict Press
*Then 3x10 Strict Press at 60%
B. AMRAP 15:00
10 Burpee Box Jump Overs (24/20)
12 C2B Pull-ups*
14 Total Lunges
*Scaling options: Regular Pull-ups/Ring Rows
A. 15:00 Clock
Work to Heavy Single Strict Press
*Then 3x10 Strict Press at 60%
B. AMRAP 15:00
10 Burpee Box Jump Overs (24/20)
12 C2B Pull-ups*
14 Total Lunges
*Scaling options: Regular Pull-ups/Ring Rows