A. Every 3:00 for 15:00
15/10 Calorie Ass. Bike
10 OHS (from the rack) (135/95)
B. Every 3:00 for 15:00
15 TTB
15 KB Deadlifts
10/10 Bird Dog Rows (Heavy but maintaining strict good form) Suggested weight: 35/20
https://youtu.be/ccgAJsgB_P4
A. Every 3:00 for 15:00
15/10 Calorie Ass. Bike
10 OHS (from the rack) (135/95)
B. Every 3:00 for 15:00
15 TTB
15 KB Deadlifts
10/10 Bird Dog Rows (Heavy but maintaining strict good form) Suggested weight: 35/20
https://youtu.be/ccgAJsgB_P4