Monday 🍔

Strength

Every 1:45 x 5 sets:

3 overhead squats

You may choose to build or maintain the same weight across, depending on form/ability.

Conditioning

For Time:

Buy In: 800/650 M row

3 rounds

6 strict pull ups

12 alternating dumbbell snatch (50/35#)

18 overhead squats (95/65#)

Cash Out: 800/650 M row