9AM Non Violence
On a machine of your choice…
:45 sprint // 1:00 recovery pace x 5
AMRAP 8:
2, 4, 6, 8, 10, 12…
ground to overhead
burpees to plate
plate squats
(RX: 25/15#)
Every 2:00 x 4:
15 Russian KBS (70/53#)
20 jumping lunges
Core Tabata
10AM Self Destruction
Buy In:
50 burpee pull ups (split)
5 Rounds (reps/distance split between partners)
6x Bear Complex (@115/85)
500 M row or 1000 M bike erg
Cash Out:
100 wall balls (split)