Warmup
Movement prep, positive thoughts, contemplate the pale blue dot
Strength/Conditioning
“Kalsu”
100 Thrusters @135/95
EMOTM starting at 0:00 - 5 burpees
Go as heavy as form allows
20 minute cap
Warmup
Movement prep, positive thoughts, contemplate the pale blue dot
Strength/Conditioning
“Kalsu”
100 Thrusters @135/95
EMOTM starting at 0:00 - 5 burpees
Go as heavy as form allows
20 minute cap