Monday 🌷

Strength

Strict Press —> Every 1:30 x 6:

2x5 // 2x4 // 2x3, build

Conditioning

AMRAP 8

80 double unders

20 alt DB snatch

20 goblet squats

**Rest 2:00**

AMRAP 6

40 double unders

10 alt DB snatch

10 goblet squats

RX: 50/35#

Score = total rounds and reps