Strength
Strict Press —> Every 1:30 x 6:
2x5 // 2x4 // 2x3, build
Conditioning
AMRAP 8
80 double unders
20 alt DB snatch
20 goblet squats
**Rest 2:00**
AMRAP 6
40 double unders
10 alt DB snatch
10 goblet squats
RX: 50/35#
Score = total rounds and reps