9AM
OTM x 10
Minute 1 - 20 walking lunges @BW
Minute 2 - 20 walking lunges @BW + 2x40/20
rest 2-5 minutes
OTM x 12
1 - 15 cal assault bike
2 - 15 burpees
3 - rest
rest 2-5 minutes
Every 2:00 x 5 rounds
20 American Swings @53/35
10AM
AMRAP 10
3 PC + 3 FS + 3 SH2OH @ 135/95
rest 2:00
100 burpees
rest 2:00
AMRAP 10
Max Clean and Jerks @135/95