A. Strength (10:00 total)
OTM x 6 rounds —> 1 HPC (build)
at 7:30…
E:30 x 2:30 (5 rounds) —> 1 HPC @ 80-85%
B. Conditioning
OTM x 12:00
1- 15/10 Row
2- 15/10 Ski
3- 15/10 Run/Bike Erg
OTM x 12:00
1- 10 Hang Power Cleans (95/65)
2- 10 BOB’s (lateral)
3- 15 Wall Situps