Strength
Every 2 minutes x 5 rounds
3 heavy deadlifts
3 high box jumps
Conditioning
For time:
30 pushups
30 hang power snatches @95/65
60s plank
60 front rack lunges (30 each leg) @95/65
60s plank
30 hang power snatches @95/65
30 pushups
Strength
Every 2 minutes x 5 rounds
3 heavy deadlifts
3 high box jumps
Conditioning
For time:
30 pushups
30 hang power snatches @95/65
60s plank
60 front rack lunges (30 each leg) @95/65
60s plank
30 hang power snatches @95/65
30 pushups