Saturday

9am

Hot Start

Erg/Burpee x 10 minutes

Minute 1 - 15/10 calorie erg
Minute 2 - 10 burpees

Juiced

AMRAP 10

200m sprint
rest 60s

Best Friends

50 plate ground to overhead @45/35
Accumulate 60s in wallsit with plate
50 squats holding plate
50 burpee to plate
50 overhead walking lunges with plate

10am Self Destruction
Yo-yo

1 Power Clean + 2 Push Press + 3 Back Squats @135/95 x 20 reps
150 calorie row
1 Power Clean + 2 Push Press + 3 Back Squats @135/95 x 20 reps
20 wall-walks
1 Power Clean + 2 Push Press + 3 Back Squats @135/95 x 20 reps
150 wallballs