A. EMOTM 15:00 Alternating
Min 1- 10 Seated Arnold’s Press (AHAP Across)
Min 2- 10/10 Goblet Split Squats
Min 3- 8 Strict Pull-ups
B. AMRAP 18:00
50 Double Unders
40 Burpees
30 KBS (53/35)
20 Goblet Jump Squats (53/35)
10 HSPU
Rest 1:00 after each round