Friday!

Written By Ron Yellin

  • Push Press + Bulgarian Split Squat

    • 5 rounds of 5 push press immediately into 12-15 split squats (per leg)

    • Rest 3 or so minutes between rounds

  • EMOTM x 15 Minutes

    • 1 - 16/14 calorie row

    • 2 - 10-15 pull-ups

    • 3 - 60 double unders or :45s of max DU or single unders

Ron Yellin
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