THURSDAY

Written By Ron Yellin

  • Review Power Snatch + Overhead Squat

  • EMOTM x 10 Minutes - 1 Power Snatch + 1 Overhead Squat

  • For time ->

    • 4 rounds

      • 15 Overhead Squats @75/55 , 15 Burpee Box Jump Overs

Ron Yellin
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