Saturday

9AM

• Battle Ropes / Kneeling ball slams / Burpees

• Machine sprints

• Ring Rows / Lunges / Running

10AM

30 minute running clock

550m wallball sprint relay

5 rounds

• 10 jerks, 10 synchro burpees

3 rounds

• 60 wallballs, 60 box jumps, 400m run