Monday 🔮

Strength

In 12 minutes, work up to a heavy set of 2 thrusters off the rack

Conditioning

4 rounds —> 4:00 on // 1:30 off*

20 double unders OR 40 single unders

8 front squats 115/85#

2 wall walks

*Pick up where you left off on prior round

… Curious about the Smash Games workouts? Head over to our Events page, and keep hitting refresh 🙃🙃🙃