Strength
Every 1:30 x 8 rounds:
2 hang power snatches
Use the first 4 rounds to build to working weight, and then stay at that weight for the last 4 rounds
Conditioning
For time:
24 SA alt DB snatches, 50/35#
12 toes to bar
550 M run
30 DB snatches
15 toes to bar
550 M run
36 DB snatches
18 toes to bar
550 M run