Friday 🍭

Strength

Every 1:30 x 8 rounds:

2 hang power snatches

Use the first 4 rounds to build to working weight, and then stay at that weight for the last 4 rounds

Conditioning

For time:

24 SA alt DB snatches, 50/35#

12 toes to bar

550 M run

30 DB snatches

15 toes to bar

550 M run

36 DB snatches

18 toes to bar

550 M run