Sunday

Part 1

3 rounds (5:00 work/1:00 rest)

30 Jump Squats

30 KBS (53/35)

30 Renegade Rows (25’s/15’s)

30 Prisoner Get Ups

30 DB Russian Twist-ish (15/side)

*100m run after every movement

Part 2

400m Farmer Carry* (53/35)

*10 Burpees for every break (complete when back inside the gym)