Monday 🍬

Strength

4 Sets:

3 push press at 70%

Rest 1:30 between sets.

Conditioning

“Burnin’ Rubber”

For Time:

30 dumbbell box step ups (20”)

45 toes to bar

60 dumbbell push press

RX: 2 @50/35#

Bulletproof Shoulders

8 sets:

:20 banded face pulls

:10 hold at finish

~ Rest 2:00 ~

8 sets:

:20 band pull aparts

:10 hold at finish