Friday 🎳

Strength

3 Sets:

3 sumo deadlifts (at 70-75%)

Rest 2:00 between sets.

Conditioning

“Up For Grabs”

AMRAP 9

3, 6, 9, 12…

Deadlifts (225/155)

Burpee box jumps (24/20”)

Extra Credit

6 RFQ —> Rowing

1:00 fast (RPE 7)

1:00 easy (RPE 3)

:30 fast (RPE 7)

:30 easy (RPE 3)

Rest 2 between rounds.