Wednesday

A. 5 Rounds every 2:30:

12/9 cal row

8 HSPU*

Max abmat sit ups

*sc: box pike push ups, DB z-press

5 minute rest between part A and B

B. 5 Rounds for time:

7 C2B pull up

14 KB swings (eye-sight) @70/53

21 Wall balls @20/14